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Lose 10 kg
Training categories
Run to lose weight (8-10kg or 20lbs) - 3 sessions per week for 8 weeks
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Run to lose weight (about 10kg or 20lbs) - 2 sessions per week for 12 weeks.
Duration:
12 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women, Senior
Ride the elliptical machine and the indoor bike to lose weight (10kg - 20lbs) - 3 sessions per week for 10 weeks.
Duration:
8 weeks
Rhythm:
5 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Run to lose weight (about 10kg or 20lbs) - 3 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women, Senior
Run to lose weight (about 10kg or 20lbs) - 3 sessions per week for 10 weeks
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women
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