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Train for the 20km
Training categories
Prepare to run 20km in 2 hours with moderate sessions - 2 sessions per week over 10 weeks.
Duration:
10 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run 20km in 2 hours - 3 sessions per week over 8 weeks.
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run 20km in 1h45 - 3 sessions per week over 8 weeks.
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run 20km in 2 hours - 2 sessions per week over 12 weeks.
Duration:
12 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Finish a 20km run with moderate workouts - 2 sessions per week over 8 weeks.
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women, Senior
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