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Train for the 10km
Training categories
Prepare to run 10k in 40 minutes - 4 sessions per week for 8 weeks.
Duration:
8 weeks
Rhythm:
4 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
Prepare to run 10k in 60 minutes - 2 sessions per week over 12 weeks.
Duration:
12 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Finish a 10k run - 2 sessions per week over 12 weeks.
Duration:
12 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Finish a 10k run - 2 moderate sessions per week for 8 weeks.
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Prepare to run 10km in 40 minutes - 3 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
3 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
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