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Finish a 10k run with moderate workouts - 2 sessions per week over 8 weeks.
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Finish a 5k run - 2 sessions per week over 6 weeks
Duration:
6 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
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