After reaching your goal, you need to recover and rejuvenate, but also maintain your fitness level.
This Jiwok program is based on easy sessions, to help you recover from your previous training and prepare for the next one. The workouts are based on gentle exercises to help you recuperate while maintaining your newly acquired fitness level. They will prepare you for the next challenge.
Following your recent training, it is necessary to recharge physically and mentally. It is also important to maintain your form and fitness level achieved from the training you've already done.There will be one RNT session (Reactive Neuromuscular Training) in the middle of the program which acts as a training tool to increase speed, explosiveness, and power.Take advantage of this phase of recovery and relax physically and mentally. Focus on enjoying the running sessions, as recreation rather than work.Don't forget the importance of stretching to maximise recovery and joint mobility, and of course hydration. Massages are a good recovery measure in this phase.Good recuperation.
