After reaching your goal, your body needs recovery training while maintaining your fitness level.
If you have little time to devote to running, but you are thinking about setting a new goal, this program based on easy workouts is ideal to prepare you by adapting to your new level of fitness and maintaining it.This training allows your mind and body to recuperate while slowly building on the physical level you have developed during previous training.
This interim program should allow you to recharge physically and mentally.It is also necessary to maintain your form and fitness level achieved from the training you've already done.You are familiar with how Jiwok training programs operate; now turn your motivation towards pleasure and well-being (while remembering to always stretch well and keep hydrated).Good recuperation.
