This training will enable you to finish a marathon without intensive exercise sessions.
Finishing a marathon is your dream.You may have already participated in running races of 10 km or half-marathons.Without necessarily setting a barrier of time, you want to finish your marathon in the best possible conditions.You can achieve your objective by using these training sessions focused solely on aerobic capacity and strength, with 3 workouts per week over a period of 8 weeks.
Be sure to eat carbohydrates the day before the long training sessions and bring energy bars during these workouts.You can also read the Jiwok book on nutrition to improve your diet.Bring a running water bottle with you (sold in specialty stores), you will need it with you during the long sessions. Learn to stay hydrated and eat regularly.Check the condition of your shoes to avoid injury.During this preparation, it is advisable to carry out physiotherapy care to maximize recovery and injury prevention. Ensure you do extensive stretching exercises post workout, they are necessary for muscle regeneration.Follow the suggested running strides and remember the sensations of them. During your marathon you should be aware of not starting too fast or being carried along with the other runners. You can make a table walk to help you in your approach.Place your ideal training Tuesday, Thursday and Saturday or Sunday. Good preparation and good luck.
