Recovery running between workouts - 2 sessions per week for 4 weeks

    • Type :

    • Duration :

      4 weeks
    • Level :

      Advanced (high level of physical activity)
    • For :

      men, women
    • Rhythm :

      2 times/week
    • Coach :

      Coach Jiwok
    • Number of workouts :

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  • Objective

    After reaching your goal, your body needs recovery training while maintaining your fitness level.

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  • Description

    This program is designed with gentle endurance sessions to adapt to your fatigued condition and facilitate recovery from preceding hard training. Recovery workouts are designed to boost fitness despite being shorter and/or slower than regular workouts.
    Jiwok's training will help maintain the physical levels and stamina developed during your previous training.

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  • Coach Guidelines

    If you choose this program it is because you are used to the Jiwok experience and how it works.
    Enjoy the recovery period to rejuvenate physically and mentally. Focus your mind on pleasure, rest and relaxation.
    Two 'fast-slow-fast' sessions are scheduled later in the program as a neuro-muscular booster. RNT (Reactive Neuromuscular Training) acts as a training tool to increase speed, explosiveness, and power.
    It is also the time to focus on stretching to maximise recovery and joint mobility. Massages are beneficial at this stage.
    Enjoy this recovery phase.

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