Get fit and prepare for a future race - 1 session per week for 4 weeks

    • Type :

    • Duration :

      4 weeks
    • Level :

      Beginner (occasional physical activity)
    • For :

      men, women
    • Rhythm :

      1 times/week
    • Coach :

      Coach Jiwok
    • Number of workouts :

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  • Objective

    As part of a future goal that you have set - whether it's running a 10km race or increasing your speed and distance - this interim training program will help you to establish a good fitness foundation and prepare your body for the next challenge.

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  • Description

    In a few weeks or months, you will begin a training program to prepare you for a new challenge (such as preparing a 10 or 20km race).
    In the meantime, you want to maintain your fitness level to be well prepared and ready for your future race training.
    You will start by alternating running and walking, progressing to just a few minutes walking in between continuous running by end of the program (two 15-minute intervals of running non-stop).
    The program takes place over four weeks with one workout per week.

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  • Coach Guidelines

    Before starting, check your shoes are in good condition.
    Do some stretching exercises before you begin and remember to stay well-hydrated and stretch again after the sessions.
    If you have any doubts on your fitness capabilities, you may want to be assessed by a doctor before you begin this training program.
    Go for it and good luck.

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